EMBRACING A SUSTAINABLE LIFESTYLE

Living sustainably means making conscious decisions that limit our effect on the planet. It's about creating a balanced relationship with the environment. This can involve simple changes in our daily practices, such as reducing water and energy, selecting sustainable products, and reusing whenever applicable. Furthermore, it's important to promote

Omega-3 fatty acids are essential for optimal health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these essen